The Captain Marvel Program

Brie Larson has been training incredibly hard and looking at her Instagram posts, is in fantastic for the movie Captain…

How To Fix A Broken Diet

Every diet system is going to stop working at some point. No matter how great it seems initially, that diet…

Is There A Best Diet To Follow?

Physiologically, the human body can do well under a host of different nutritional conditions This is clearly demonstrated by examining…

The Aquaman Program

Aquaman hit theaters in January of 2019, and the film’s star, Jason Momoa, is in absolutely amazing shape. To get…

The Creed Program

Michael B. Jordan put on some serious size for the movie Creed II. From the first Creed movie to playing…

Black Panther VS Killmonger

In the film, Black Panther, Michael B Jordan who plays Erik Killmonger and Chadwick Boseman who plays the Black Panther…

Optimal Training Frequency

In Greek mythology, Icarus is the son of the master craftsman Daedalus. Icarus and his father attempt to escape from…